Hi/lo impact aerobics held every Wednesday evening at Swallowfield Village Hall from 6.30 to 7.30pm. The cost is £3 per class. Please bring a towel or mat to lie on and trainers must be worn. This class is for all age groups combining a cardiovascular warm up to burn into those fat stores and improve fitness followed by body conditioning to firm and tone those muscles, you work at you own ability.

I have been teaching in the fitness industry for 26 years and have qualifications in AAAI (American Aerobics Association International) and the ISMA (International Sports Medicine Association) as well as numerous qualifications in Personal Training, Boxercise, Step Reebok and Body Balance. I have a Diploma in Nutrition and have just recently finished a course on Massage including Physiology and Anatomy.